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Kelly McGrath

How to Shop Once, Cook Once, and Eat Clean for an Entire Week.

What is important to understand is that eating clean is not a quick fix diet, but rather a lifestyle change that takes a great deal of commitment and organization in order to be successful. Just like with anything in life, if you want it you must make it a priority. So, how do you eat clean when you’re busy, stressed, and crunched for time?

Meal planning and prepping.