An 8 week, healthy lifestyle challenge designed with both physical and mental health in mind. This guide offers both at home and gym based workouts to make working out easy. Inside you will find 8 weeks jammed packed with workouts, mental health tips and tricks, and fun bonus challenges. From HIIT workouts to weight training, yoga-based to kickboxing inspired, variety is the name of the game. The goal is to help you will learn which form of exercise is the best for you and your body, and understand the roll your mental health plays in your overall wellness.
ALL PROCEEDS FROM THE SALE OF THIS EBOOK WILL BE DONATED TO RETTSYNDROME.ORG.
Be sure to remain on the PayPal page after payment to be re-directed back to the download page!